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Pregnancy

How to Strengthen the Pelvic Floor after Childbirth

June 25, 2019 By Fiona

I’d just had my 5th baby a few months ago and desperately wanted to get back into a regular workout routine. I didn’t feel like myself—not just because of the extra 30 pounds, but because I was used to being very active and hadn’t been since giving birth. Having my 4th and 5th only 15 months apart made it difficult to go…well…anywhere. I finally got the “babies,” as I called … [Read more...] about How to Strengthen the Pelvic Floor after Childbirth

Best Fitness Tracker for Pregnancy: Fitbit vs. Apple Watch

May 21, 2019 By Fiona

We all know it’s important to exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends pregnant women get at least 30 minutes of moderate aerobic exercise every day. Benefits of prenatal exercise include more energy, decreased chance of cesarean, shorter postpartum recovery, reduced low back and leg pain, and prevention of … [Read more...] about Best Fitness Tracker for Pregnancy: Fitbit vs. Apple Watch

Exercising After Baby: The 5 Best Workouts for Postpartum Moms

May 15, 2019 By Fiona

After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. Since then, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Pregnancy is wonderful in so many ways, but most women … [Read more...] about Exercising After Baby: The 5 Best Workouts for Postpartum Moms

Exercise and Pregnancy: Common Myths Busted

April 10, 2019 By Fiona

Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Exercise and Pregnancy: Common Myths Busted

A Doula’s Guide to Everything You Need to Know About Hiring a Doula

February 6, 2019 By Fiona

If you’re expecting a baby, chances are you’ve heard the word “doula” at least once. But what exactly IS a doula? Many people tend to lump doulas together with midwives and assume that if you’re giving birth in a hospital with an OB, you don’t need a doula. That couldn’t be more false! What is a Doula? A doula is a professional labor companion. She (or he—but most doulas are … [Read more...] about A Doula’s Guide to Everything You Need to Know About Hiring a Doula

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