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Mommy High Five

Celebrating Mothers One Story at a Time

Pregnancy

Postpartum Fitness for New Moms

June 1, 2021 By Fiona

Postpartum Fitness Exercise After Baby

After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. In recent years, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Needless to say, I love to be active and strive to … [Read more...] about Postpartum Fitness for New Moms

How to Strengthen the Pelvic Floor after Childbirth

June 25, 2019 By Fiona

Crunches Pelvic floor Strengthening

I’d just had my 5th baby a few months ago and desperately wanted to get back into a regular workout routine. I didn’t feel like myself—not just because of the extra 30 pounds, but because I was used to being very active and hadn’t been since giving birth. Having my 4th and 5th only 15 months apart made it difficult to go…well…anywhere. I finally got the “babies,” as I called … [Read more...] about How to Strengthen the Pelvic Floor after Childbirth

Top Fitness Trackers for Pregnancy

May 21, 2019 By Fiona

Fitness Trackers for Pregnancy

We all know it’s important to exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends pregnant women get at least 30 minutes of moderate aerobic exercise every day. Benefits of prenatal exercise include more energy, decreased chance of cesarean, shorter postpartum recovery, reduced low back and leg pain, and prevention of … [Read more...] about Top Fitness Trackers for Pregnancy

Simple Ways to Modify Your Pregnancy Workout

April 10, 2019 By Fiona

Pregnancy fitness

Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Simple Ways to Modify Your Pregnancy Workout

Guide to Hiring a Doula

February 6, 2019 By Fiona

Baby

If you’re expecting a baby, chances are you’ve heard the word “doula” at least once. But what exactly IS a doula? Many people tend to lump doulas together with midwives and assume that if you’re giving birth in a hospital with an OB, you don’t need a doula. That couldn’t be more false! What is a Doula? A doula is a professional labor companion. She (or he—but most doulas are … [Read more...] about Guide to Hiring a Doula

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