We all know it’s important to exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends pregnant women get at least 30 minutes of moderate aerobic exercise every day. Benefits of prenatal exercise include more energy, decreased chance of cesarean, shorter postpartum recovery, reduced low back and leg pain, and prevention of … [Read more...] about Best Fitness Tracker for Pregnancy: Fitbit vs. Apple Watch
Exercising After Baby: The 5 Best Workouts for Postpartum Moms
After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. Since then, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Pregnancy is wonderful in so many ways, but most women … [Read more...] about Exercising After Baby: The 5 Best Workouts for Postpartum Moms
15 Best Backyard Toys for Young Kids
Four years ago our family finally purchased our first home. Until that point we had lived in condominiums with very little outdoor space. With growing children, we felt it was time to move to a home with a yard. We were ecstatic that the home purchase included a swing set, but after a few months in the home, they became bored. We started looking for the best backyard toys … [Read more...] about 15 Best Backyard Toys for Young Kids
A Doula’s Guide to Everything You Need to Know About Hiring a Doula
If you’re expecting a baby, chances are you’ve heard the word “doula” at least once. But what exactly IS a doula? Many people tend to lump doulas together with midwives and assume that if you’re giving birth in a hospital with an OB, you don’t need a doula. That couldn’t be more false! What is a Doula? A doula is a professional labor companion. She (or he—but most doulas are … [Read more...] about A Doula’s Guide to Everything You Need to Know About Hiring a Doula
10 Best Binoculars for Kids Who Love to Explore
Three years ago, we booked a cruise to Alaska for our family of 5 with kids ages 4, 6, and 8. My husband and I excitedly researched binoculars for ourselves, expecting to spot whales, eagles, bears, moose, and other animal life. When our binoculars arrived, our kids immediately wanted to use them to explore the backyard. However, we quickly realized that not only were our … [Read more...] about 10 Best Binoculars for Kids Who Love to Explore