After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. In recent years, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Needless to say, I love to be active and strive to … [Read more...] about Postpartum Fitness for New Moms
Great Backyard Toys Young Kids Will Love
Four years ago our family finally purchased our first home. Until that point we had lived in condominiums with very little outdoor space. With growing children, we felt it was time to move to a home with a yard. We were ecstatic that the home purchase included a swing set, but after a few months in the home, they became bored. We started looking for the best backyard toys … [Read more...] about Great Backyard Toys Young Kids Will Love
11 Great Binoculars for Young Kids
Three years ago, we booked a cruise to Alaska for our family of 5 with kids ages 4, 6, and 8. My husband and I excitedly researched binoculars for ourselves, expecting to spot whales, eagles, bears, moose, and other animal life. When our binoculars arrived, our kids immediately wanted to use them to explore the backyard. However, we quickly realized that not only were our … [Read more...] about 11 Great Binoculars for Young Kids
Strength Training for Women
I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Strength Training for Women
How to Strengthen the Pelvic Floor after Childbirth
I’d just had my 5th baby a few months ago and desperately wanted to get back into a regular workout routine. I didn’t feel like myself—not just because of the extra 30 pounds, but because I was used to being very active and hadn’t been since giving birth. Having my 4th and 5th only 15 months apart made it difficult to go…well…anywhere. I finally got the “babies,” as I called … [Read more...] about How to Strengthen the Pelvic Floor after Childbirth