After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. In recent years, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Needless to say, I love to be active and strive to … [Read more...] about Exercising After Baby: The Best Workouts for Postpartum Moms
For Moms
Water Safety Guide for Toddlers and Preschoolers
According to the American Academy of Pediatrics, drowning is the number one cause of death in children ages one to four. Eighty-seven percent of drowning fatalities happen in home pools or hot tubs for children younger than 5. Most take place in pools owned by family or friends. While these stats are certainly alarming, drowning is preventable with proper safety measures in … [Read more...] about Water Safety Guide for Toddlers and Preschoolers
The Best Side by Side Double Strollers 2021
As a mom of five young kids, I find it hard to leave the house and venture out. Home is easy and safe, right? When I leave my comfort zone there are so many unexpected scenarios that could take place. My toddler could decide to let go of my hand and run out into the street. The baby I have been carrying on my hip can decide to play the “dead weight” game, drop her legs and … [Read more...] about The Best Side by Side Double Strollers 2021
Sun Safety Tips for Young Kids
One out of 3 Americans gets sunburned every year. Over 600 people die every year due to heat stroke. It is possible to safely enjoy being in the sun, though, if you take the proper precautions. Sun safety is an important part of keeping your kids happy and healthy. Being outdoors has multiple benefits for people of all ages, and the more outdoor playtime your kids have, … [Read more...] about Sun Safety Tips for Young Kids
Simple Goal Setting Ideas for Kids in 2021
The youngest generation of children are growing up in unprecedented times. In this year alone, they have experienced a global pandemic, economic turmoil, and an abrupt end to normal school days as most were forced to finish this school year from home. With their routines disrupted and things changing daily, I have no doubt this generation will grow up to be resilient and … [Read more...] about Simple Goal Setting Ideas for Kids in 2021