After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. Since then, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Pregnancy is wonderful in so many ways, but most women … [Read more...] about Exercising After Baby: The 5 Best Workouts for Postpartum Moms
For Moms
7 Best Curly Hair Products for Naturally Curly Hair
Every curly girl has her own hair journey, and that road of discovery is often paved with hair products. When I was pregnant, I knew I wouldn’t have time to straighten my hair after my baby was born, so I started doing more research on how to really make my curly hair look good without a lot of time. That’s when I finally started to embrace my own natural beauty and let go of … [Read more...] about 7 Best Curly Hair Products for Naturally Curly Hair
Exercise and Pregnancy: Common Myths Busted
Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Exercise and Pregnancy: Common Myths Busted
3 Fun Easter Activities and Traditions for Kids
Easter is such a fun time of year! The weather is warming up, flowers are blooming, and fun Easter traditions are in motion. It’s an exciting time when the weather is beautiful! I always look for new, fun, and unique traditions to do with my kids around holidays, and I’m excited when I find traditions that are easy for me AND fun for the kids! There is nothing like seeing … [Read more...] about 3 Fun Easter Activities and Traditions for Kids
Nurture the Creative Mind of Children
One of the best parts of being a parent is marveling at the masterpieces your little people create, even if it is a macaroni necklace, a popsicle-stick frame, or a screechy song. Seeing the fruits of their labors and their great pride in what they have done is a special experience that always leaves you wanting more. The desire to nurture creativity is natural but knowing how … [Read more...] about Nurture the Creative Mind of Children