Easter falls on April 12th this year and we will all, more than likely, still be in quarantine for the Coronavirus pandemic. While this is my first Easter in quarantine, I feel confident that I will be able to create an Easter for my family that will be memorable for years to come. It will include some of our old favorite activities as well as some new traditions. Celebrating … [Read more...] about How To Celebrate Easter During A Lockdown
Lifestyle
Strength Training for Women
I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Strength Training for Women
Top Fitness Trackers for Pregnancy
We all know it’s important to exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends pregnant women get at least 30 minutes of moderate aerobic exercise every day. Benefits of prenatal exercise include more energy, decreased chance of cesarean, shorter postpartum recovery, reduced low back and leg pain, and prevention of … [Read more...] about Top Fitness Trackers for Pregnancy
Beauty Products for Curly Hair
Every curly girl has her own hair journey, and that road of discovery is often paved with hair products. When I was pregnant, I knew I wouldn’t have time to straighten my hair after my baby was born, so I started doing more research on how to really make my curly hair look good without a lot of time. That’s when I finally started to embrace my own natural beauty and let go of … [Read more...] about Beauty Products for Curly Hair
Simple Ways to Modify Your Pregnancy Workout
Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Simple Ways to Modify Your Pregnancy Workout