After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. In recent years, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Needless to say, I love to be active and strive to … [Read more...] about Postpartum Fitness for New Moms
For Moms
Water Safety Tips for Young Kids
According to the American Academy of Pediatrics, drowning is the number one cause of death in children ages one to four. Eighty-seven percent of drowning fatalities happen in home pools or hot tubs for children younger than 5. Most take place in pools owned by family or friends. While these stats are certainly alarming, drowning is preventable with proper safety measures in … [Read more...] about Water Safety Tips for Young Kids
The Best Side by Side Double Strollers 2023
As a mom of five young kids, I find it hard to leave the house and venture out. Home is easy and safe, right? When I leave my comfort zone there are so many unexpected scenarios that could take place. My toddler could decide to let go of my hand and run out into the street. The baby I have been carrying on my hip can decide to play the “dead weight” game, drop her legs and … [Read more...] about The Best Side by Side Double Strollers 2023
Tricks to Keep Young Kids Safe from the Sun
One out of 3 Americans gets sunburned every year. Over 600 people die every year due to heat stroke. It is possible to safely enjoy being in the sun, though, if you take the proper precautions. Sun safety is an important part of keeping your kids happy and healthy. Being outdoors has multiple benefits for people of all ages, and the more outdoor playtime your kids have, … [Read more...] about Tricks to Keep Young Kids Safe from the Sun
30 Activities For Teens During The Coronavirus Quarantine
My teens are much harder to keep entertained than my younger kids are. And with the Covid-19 lockdown, with limited school and no regular social life, my teens need some activities to keep them busy. As much as they would love to be on Instagram or playing video games 24/7, that's just not an option. Understand that while this is uncharted territory for parents, it is for … [Read more...] about 30 Activities For Teens During The Coronavirus Quarantine