I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Lifting to Get Lean: Why Women Need to Strength Train
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How to Strengthen the Pelvic Floor after Childbirth
I’d just had my 5th baby a few months ago and desperately wanted to get back into a regular workout routine. I didn’t feel like myself—not just because of the extra 30 pounds, but because I was used to being very active and hadn’t been since giving birth. Having my 4th and 5th only 15 months apart made it difficult to go…well…anywhere. I finally got the “babies,” as I called … [Read more...] about How to Strengthen the Pelvic Floor after Childbirth
Exercise and Pregnancy: Common Myths Busted
Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Exercise and Pregnancy: Common Myths Busted
3 Fun Easter Activities and Traditions for Kids
Easter is such a fun time of year! The weather is warming up, flowers are blooming, and fun Easter traditions are in motion. It’s an exciting time when the weather is beautiful! I always look for new, fun, and unique traditions to do with my kids around holidays, and I’m excited when I find traditions that are easy for me AND fun for the kids! There is nothing like seeing … [Read more...] about 3 Fun Easter Activities and Traditions for Kids
7 Best Laser Tag Guns for Kids 2019
I have to admit I really love lasers and have always enjoyed laser tag. Ever since I played laser tag my freshman year in college, I found that this game can be really, really fun. There is something exhilarating about running around chasing each other with fake space age weapon. I still enjoy playing laser tag, but now I get to play with my kids. Laser tag can be a great … [Read more...] about 7 Best Laser Tag Guns for Kids 2019