Have you ever had the chance to meet someone you admired but had only ever read about or watched on TV? I can now say that I have! And to say that I was grateful for the opportunity would be an understatement. Last week I got to talk to fitness entrepreneur Anna Renderer about motherhood, personal development, fitness, family life, favorite products, and her humble … [Read more...] about Anna Renderer: Fitness Entrepreneur, Coach, TV Host, and Mom
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Sun Safety Tips for Young Kids
One out of 3 Americans gets sunburned every year. Over 600 people die every year due to heat stroke. It is possible to safely enjoy being in the sun, though, if you take the proper precautions. Sun safety is an important part of keeping your kids happy and healthy. Being outdoors has multiple benefits for people of all ages, and the more outdoor playtime your kids have, … [Read more...] about Sun Safety Tips for Young Kids
Deidre Henderson: Lt. Governor of Utah and Inspiring Mom
One of the tragedies of the COVID-19 pandemic has been the smiles covered by masks. While I whole heartedly support masks and understand how crucial they are to mitigating the spread of the virus, I feel like it’s a shame to deprive the world of vibrant, beautiful smiles like Lieutenant Governor Deidre Henderson’s. Fortunately, her warmth and kindness come through in her voice, … [Read more...] about Deidre Henderson: Lt. Governor of Utah and Inspiring Mom
30 Activities For Teens During The Coronavirus Quarantine
My teens are much harder to keep entertained than my younger kids are. And with the Covid-19 lockdown, with limited school and no regular social life, my teens need some activities to keep them busy. As much as they would love to be on Instagram or playing video games 24/7, that's just not an option. Understand that while this is uncharted territory for parents, it is for … [Read more...] about 30 Activities For Teens During The Coronavirus Quarantine
Janae Cox: Mother, Wife, Influencer, and Creator of Clean Monday Meals
It’s safe to say that we all have the best of intentions around all things related to food, nutrition, and meal prep. Because who doesn't want to feel healthy? But let’s be honest: sometimes it can feel overwhelming to manage the responsibility of providing our families regular healthy meals. If you’re like me when 5:00 comes around and the kids are complaining about being … [Read more...] about Janae Cox: Mother, Wife, Influencer, and Creator of Clean Monday Meals