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Celebrating Mothers One Story at a Time

Fitness

Callie Smith: Professional Athlete and Inspiring Mom

June 13, 2023 By Susan

If you haven't gotten in on the pickleball craze, you should definitely check it out! While I am far from a great pickleball player, I enjoy getting out and playing with my family. Pickleball is a fast growing sport that is sweeping the nation. Recently I saw a news segment about contention between tennis players and pickleball players over which sport is better and who should … [Read more...] about Callie Smith: Professional Athlete and Inspiring Mom

Postpartum Fitness for New Moms

June 1, 2021 By Fiona

Postpartum Fitness Exercise After Baby

After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. In recent years, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Needless to say, I love to be active and strive to … [Read more...] about Postpartum Fitness for New Moms

Stephanie Bruce: Inspiring Mom

February 26, 2021 By Jessica

Stephanie Bruce Runner inspiring Mom

Those who know me know that I love to run. Although I am not exceptionally fast or up to running exceptionally long distances, one thing is for sure: I am consistent. That’s probably because I see running as an emotional outlet, an excuse to spend time outside, and a way to challenge myself physically. While I love running, my pace would seem leisurely compared to Stephanie … [Read more...] about Stephanie Bruce: Inspiring Mom

Strength Training for Women

August 23, 2019 By Fiona

Women-Strength-Train

  I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Strength Training for Women

Top Fitness Trackers for Pregnancy

May 21, 2019 By Fiona

Fitness Trackers for Pregnancy

We all know it’s important to exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends pregnant women get at least 30 minutes of moderate aerobic exercise every day. Benefits of prenatal exercise include more energy, decreased chance of cesarean, shorter postpartum recovery, reduced low back and leg pain, and prevention of … [Read more...] about Top Fitness Trackers for Pregnancy

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