After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. In recent years, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Needless to say, I love to be active and strive to … [Read more...] about Postpartum Fitness for New Moms
Fitness
Stephanie Bruce: Inspiring Mom
Those who know me know that I love to run. Although I am not exceptionally fast or up to running exceptionally long distances, one thing is for sure: I am consistent. That’s probably because I see running as an emotional outlet, an excuse to spend time outside, and a way to challenge myself physically. While I love running, my pace would seem leisurely compared to Stephanie … [Read more...] about Stephanie Bruce: Inspiring Mom
Strength Training for Women
I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Strength Training for Women
Top Fitness Trackers for Pregnancy
We all know it’s important to exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends pregnant women get at least 30 minutes of moderate aerobic exercise every day. Benefits of prenatal exercise include more energy, decreased chance of cesarean, shorter postpartum recovery, reduced low back and leg pain, and prevention of … [Read more...] about Top Fitness Trackers for Pregnancy
Simple Ways to Modify Your Pregnancy Workout
Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Simple Ways to Modify Your Pregnancy Workout