Easter falls on April 12th this year and we will all, more than likely, still be in quarantine for the Coronavirus pandemic. While this is my first Easter in quarantine, I feel confident that I will be able to create an Easter for my family that will be memorable for years to come. It will include some of our old favorite activities as well as some new traditions. Celebrating … [Read more...] about How To Celebrate Easter During Coronavirus Lockdown
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How To Host A Virtual Birthday Party For Your Teen Or Tween
Coronavirus has caused many people, all over the world, to be confined to their homes. According to the CDC, the best way to prevent illness is to avoid being exposed to the virus. As the virus continues to spread in communities, the best way to avoid being exposed is to stay in your home as much as possible and avoid contact with others. Being quarantined has postponed or … [Read more...] about How To Host A Virtual Birthday Party For Your Teen Or Tween
Lifting to Get Lean: Why Women Need to Strength Train
I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Lifting to Get Lean: Why Women Need to Strength Train
Best Fitness Tracker for Pregnancy: Fitbit vs. Apple Watch
We all know it’s important to exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends pregnant women get at least 30 minutes of moderate aerobic exercise every day. Benefits of prenatal exercise include more energy, decreased chance of cesarean, shorter postpartum recovery, reduced low back and leg pain, and prevention of … [Read more...] about Best Fitness Tracker for Pregnancy: Fitbit vs. Apple Watch
Exercising After Baby: The 5 Best Workouts for Postpartum Moms
After each of my babies were born, I could not wait to get back into a fitness routine. I was a dancer growing up, and as an adult found joy in dance fitness classes like Zumba and barre. Since then, I’ve also become a fitness instructor and get to work with women in all stages of their pregnancy and postpartum journeys. Pregnancy is wonderful in so many ways, but most women … [Read more...] about Exercising After Baby: The 5 Best Workouts for Postpartum Moms