I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Lifting to Get Lean: Why Women Need to Strength Train
Health
How to Strengthen the Pelvic Floor after Childbirth
I’d just had my 5th baby a few months ago and desperately wanted to get back into a regular workout routine. I didn’t feel like myself—not just because of the extra 30 pounds, but because I was used to being very active and hadn’t been since giving birth. Having my 4th and 5th only 15 months apart made it difficult to go…well…anywhere. I finally got the “babies,” as I called … [Read more...] about How to Strengthen the Pelvic Floor after Childbirth
Exercise and Pregnancy: Common Myths Busted
Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Exercise and Pregnancy: Common Myths Busted
How To Reduce Your Grocery Budget Without Coupons
Spending less on groceries equals going hungry, right? Wrong. I spend less than average on groceries, but I do it without skipping meals or using coupons. We eat delicious, filling meals every day of the week. If you feel like your food spending is out of control, you can change it. But like other areas of money management, reducing grocery spending requires a new way of … [Read more...] about How To Reduce Your Grocery Budget Without Coupons