Between the Coronavirus and an uncertain economy now is a great time to start your own garden from seeds. There is comfort in knowing that no matter what happens you can have some great food from your back yard. You want to start some seedlings, but maybe you need a little help. Here is what I am doing to get my seeds started this year. Why grow your own seedlings? Cost. … [Read more...] about How to Grow Delicious Tomatoes from Seeds
Health
34 Productive Activities For Kids During The Coronavirus Pandemic
If you're like me, you are caught up in the whirlwind of closures being announced and trying to make sure you have enough food in your house to last through a possible quarantine due to COVID-19. Schools in my area are closed for at least the next 2 weeks. The thought of kids being home indefinitely is a bit daunting (especially considering summer is just around the corner). … [Read more...] about 34 Productive Activities For Kids During The Coronavirus Pandemic
Lifting to Get Lean: Why Women Need to Strength Train
I’ll admit it— I used to be a cardio junkie. The weight machines at the gym intimidated me, as did the bulky men (and sometimes women) that used them. I’d walk right past those machines and into the aerobics room where I’d take a one-hour Zumba class 4-5 times per week. I’ll admit I was thin and pretty happy with my appearance, and I chalked that all up to my cardio. … [Read more...] about Lifting to Get Lean: Why Women Need to Strength Train
How to Strengthen the Pelvic Floor after Childbirth
I’d just had my 5th baby a few months ago and desperately wanted to get back into a regular workout routine. I didn’t feel like myself—not just because of the extra 30 pounds, but because I was used to being very active and hadn’t been since giving birth. Having my 4th and 5th only 15 months apart made it difficult to go…well…anywhere. I finally got the “babies,” as I called … [Read more...] about How to Strengthen the Pelvic Floor after Childbirth
Exercise and Pregnancy: Common Myths Busted
Whether you’re a fitness buff or just want to have a healthy pregnancy, you probably have some questions about how to manage exercise while you are pregnant. Since no two pregnancies are the same, and women tend to share the details of their pregnancies with one another, it’s common to hear myths about exercise and apply them to your own pregnancy. As a certified fitness … [Read more...] about Exercise and Pregnancy: Common Myths Busted